Day 3 is here, and I am tired. Maybe it is part keto flu, but I mostly feel like I did not sleep well last night.
It’s raining off and on here, so no walk yet. I did get some cooking of over roasted chicken breasts at least, and cleaned up the dishes.
Mentally, I noticed I am quick to anger. Things quickly annoy me today.
Day 2 recap
Yesterday was a quality day. Made a Costco run for a few items, and got other things finished up.
Food:
MFP Food Diary Net carbs under 20 grams. Calories 1429. Tried to make sure I drank plenty of water as well. Again, it’s pretty boring food, but it is fine for me. I can start getting more options once I start having a handle on the numbers. I’ll be working more food prep into this all soon.
Exercise:
No work here. A bit of extra walking out as Costco and such, but nothing with me specifically going out to walk.
Sleep:
I did get to bed in plenty of time. Fitbit started tracking sleep at 12:18am to 8am. Sleep was very restless to me. I woke up a couple of times, and in general just felt like it was poor sleep
For the rest of Day 3
It is raining pretty decent today. I think I will still try to get out and walk later tonight. Otherwise, it’s just time to keep pushing forward.
