My Journey to a Healthy Me, Day 10

10 days in, and I feel like I am still doing well. I have felt extremely busy trying to get all the things done. Prepping food, cleaning dishes, buying more food, bowling, gaming, and most important, taking care of the kids.

Today so far I emailed my doctor about my lower blood sugar numbers. My meter keeps screaming at me, so maybe we can discuss a plan to fit my lifestyle now. I also am due for an eye exam. I scheduled that for next week.

I also went out and picked up some pickles and pork rinds today. Just to give me a little something extra. Also grabbed some spinach to mix into my salads.

Day 9 review

Day 9 I woke up not feeling that great. Just tired. Might have been electrolyte imbalance, or me not sleeping well. Still, I got up and went for a walk. Before breakfast, and in the rain.

Food:

MyFitnessPal Food Diary.  1451 calories, 15 net carbs. I’m noticing more and more that I don’t really feel hungry that often. I didn’t eat dinner too late. I heated it up and ate while I was raiding in World of Warcraft.

Exercise:

2.8 miles 50 minutes of walking. It wasn’t too bad out. Just mostly rain and a bit cold. I had a nice and wet sweatshirt when I got home.

I was hurting, and not feeling too great in the morning. That all started changing out on my walk. Eventually the pain wasn’t that much, and I started feeling better. It also helped that some great songs came on. EMPD – You Gots to Chill was the song that did it today for me.

I’ve always found music can be a great motivator for me. It might be time to build myself a walking playlist again.

Sleep:

12:33 am to 7:40 am. Sleep felt fine until the wife gets ready for work. I do recall turning a few times last night, but it wasn’t horrible. I was going to try to continue sleeping, but I was stirred awake too much.

For tonight

I have some things to do with guildmates in World of Warcraft, but afterwords, I need to get a walk in.

One comment

  1. Sounds like your doing Great! And it looks like your getting a few more calories in and thats a good thing. I love that song from E.P.M.D. it has always been a great sound and thanks to you I’m gonna add it to my playlist, honestly I forgot all about it.lol. have a great day homie.

    Liked by 1 person

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