My Journey to a Healthy Me, Day 19

Happy Friday!

Almost time for the weekend. I do have Match Club bowling tomorrow up in Pinole, Ca. I haven’t bowled there yet, so I am excited!

Today started off early. I had my eye exam this morning. I hadn’t realized how long it had been since my last exam. It was only in 2013. I have been going in ever two years for the diabetic eye picture they take. I’m due for that again in October.

The eye exam went well. It looks like my left eye changed a little bit. I’m overdue for some new glasses anyway! The doctor was concerned that I have high pressure in my eyes. That is an early indicator for Glaucoma. I have always had high pressure in my eyes. The doctor looked at my previous eye pictures, and saw nothing wrong. Still, she wanted some additional testing.

Luckily, they were able to see me in just a few minutes for the new testing. I didn’t have to make an appointment and come back. I was there for the Humphery Visual Field test. After that was done, I went to have a laser mapping done on my eye.

Then, I finally went for blood work. There was a lot of people in there, but I don’t think I was there too long.

When I got home, I noticed I had message waiting from my doctor. I usually see these when test results come in from blood work. So I wasn’t sure what to expect already.

The message was from the eye doctor:

Hi Mr. Tate,

Great news! The results of both the visual field test and nerve scans were completely normal. Please return next year for your routine eye exam.

Thank you,
doctor name here

So go to go with my eyes! Now the wait begins for my blood work results.

Thursday recap

Thursday was no walking. I did bowl in my Thursday night league, and did pretty well. Mood has been really great the last few days

Food:

MyFitnessPal Food Diary.  1401 Calories, 9 net carbs. Everything was going fine. A little boring for most, but fine for me. I did enjoy the ham and cheese omelet for breakfast.

Exercise:

None for the day

Sleep:

12:37 am to 7:23 am tracked. Had to get up early for my appointment. Overall so far this week has been rough on my sleep. A bit of too much on my mind, and just getting so sore while sleeping. We really need to get a new bed soon.

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