My Journey to a Healthy Me, Day 25

Man, I am slipping way to late at night with my posts lately.

So last night, I went to bed on time, and the wife was up. She said I may want to consider sleeping on the couch, because she felt very nauseous. So, I elected to sleep on the couch.

Sleep actually was decent.

I didn’t get out for a walk today. I did however get chicken cooked.

I bowled well tonight. 228-224-203 for a 655 Series.

Emotionally, I have felt fine. Mostly. I was a little disheartened today, because my brain thinks I should be doing better then I am with weight loss. I know it will come, I just need to keep moving on. Was even considering that maybe I am eating too few calories. Something I may need to check.

All other fronts, things are going great.

Wednesday summary

Overall good day. Got to do an EX Raid in Pokémon Go, got my walk in, and played World of Warcraft with some friends online.

Food:

MyFitnessPal Food Diary. 1513 Calories, 11 net carbs. No complaints really.

Exercise:

2.32 miles, 41 minutes. A good morning walk.

Sleep:

12:34 am to 8:58 am. I did wake up a couple of times to adjust, but not a bad night of sleep on the couch!

Back at it tomorrow. Time for a Costco run to get food.

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