Just got back from the Sharks Hockey game. They lost. Still, I did OK today.
Today I did get my IF timed properly. More like 11:30 am to 5 pm.
No walking again today. Not being able to get in good sleep is really effecting my mood, and want to do anything.
Calorie wise, I am still higher on my food. Net carbs seem fine for now.
Yesterday recap
Food:
MyFitnessPal Food Diary. 1955 Calories, 6 net carbs. Back on track mostly.
Exercise:
Nothing really
Sleep:
Sleep is still off. Went to bed too late, then woke up a few times.
Tomorrow
Costco run, and time to get some food. Time to get myself on track on all accounts.
Hey, what hours are you I.F. again?
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I am shooting for 18/6. So I will eat 11 am to 5 pm time.
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Oh ok I gotcha
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