My Journey to a Healthy Me, Day 42

Well I have to say, today was a good day.

Just overall I felt good mentally. Last night I got to bed by 12:30. I even got in my reading time beforehand. This help to lead off the day.

Woke up about 8. I came out to test my blood, and was about to go for a walk. My 7 year old came out and wanted to see if I was going to make him breakfast. A couple of weeks ago, I asked if he wanted to try some eggs. He liked it enough, that it is his Sunday tradition now. So even though I was in my non eating hours, I still made him some scrambled eggs, and a couple of pieces of bacon. When I gave it to him, he said “Now this is going to be a great breakfast” haha

After that, I did get out there for a walk.

2.2 Miles, 41 minutes. I took a slower pace today. Didn’t have any need to walk super fast or anything. Just out enjoying the walk.

When I got home, I ran to the store to grab some things, and played a little Pokémon Go.

Got home and ate, then cooked up some chicken breasts.

I also got in my raid in World of Warcraft, and got in some extra Pokémon Go in with my older son.

Just finishing writing this up, then starting the sleep routine

Saturday

Saturday was busy with bowling for my son, and bowling later at night for me. A decent day overall though.

Food:

MyFitnessPal Food Diary. 1487 Calories, 15 net carbs. I was good on my IF hours. I finished eating some Almonds, on the way to bowling, by 4:30 pm. I did experience some hunger, but I think it was from smelling all the food the Match club had out for us. I wanted to snack on something, but I didn’t.

Exercise:

None really done. I bowled, but no walk.

Sleep:

12:29 am to 8:02 am. 8 am seems to be like the time I am waking up, even without an alarm. Overall the sleep was nice. I do recall rolling over a couple of times. The new mattress has been great. I’m not waking up in so much pain like I was before.

Tomorrow

Tomorrow is the first day of the Nerdfitness challenge. I have my post up “Tateman continuing the Battle to Avoid Surgery” I’m going to take new measurements tomorrow, just because. I’ll also have Monday night league bowling. Hopefully, the day goes smoothly.

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