My Journey to a Healthy Me, Day 43

A new Monday is here! How is everyone doing so far? Myself, had a little bit of a slower/rough week last week. Still, things are moving forward. Even with minor setbacks, I still have to try to move forward.

Weight check in today shows I am down to 340.2 lbs. That is 27.4 lbs lost since January 1st. 5.4 lbs lost last week.

Last night, I was able to get myself to bed at midnight. It took me a little bit to get to sleep though.

Fitbit tracked 11:55 pm to 8:22 am. Looks like I was awake until 12:15 ish. Slept great though, except the part where I woke up while my wife is getting ready for work.

Week 6 review

Week 6 is done. I had a few nights of staying up too late, very little exercise, but I kept my eating in pretty good control. I did have a couple of higher calorie days, but net carbs were under 20.

Food:

02/05 – 1607 Calories, 8 net carbs
02/06 – 2039 Calories, 6 net carbs
02/07 – 1955 Calories, 6 net carbs
02/08 – 1803 Calories, 13 net carbs
02/09 – 1604 Calories, 16 net carbs
02/10 – 1487 Calories, 15 net carbs
02/11 – 1384 Calories, 9 net carbs

Exercise:

The only walking done, was on the 11th. 2.22 miles, 41 minutes. A pretty sorry week for exercise. I will strive to make this week, much better.

Sleep:

Four of the nights, I went to bed past my target. of 12:30 am. I did reel it in the last couple of days though. My new target going forward, is Midnight. 11 pm shut down of the computer, and reading until I go to bed.

 

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