My Journey to a Healthy Me, Day 47

Another day of struggle in the exercise department. I have been back to feeling too overwhelmed to get other things done, which then makes me not get everything done. It is really weird.

Today I did get some needed things done, so I am happy with that. I could have gotten my walk in tonight, but the wife wanted to catch up on some shows we watch together. So it wasn’t too hard for me to give up the walk for that.

This week has been somewhat of a struggle. So I’m just trying to get through it one step at a time.

Tomorrow

I have my son’s bowling in the morning. I will have Match club bowling in the afternoon. I am hopeful I can get a walk in afterwards, but I do have lots of house clean up to get done. Some will be done Sunday, too I am sure.

Thursday Recap

My food game seems to be on point. That so far is the one most important thing I have been able to stay steady on. Overall, it’s the most important thing to me as well, I think that is why I don’t let myself fail there.

Food:

MyFitnessPal Food Diary.  1579 Calories, 12 net carbs. Eating went well, and I didn’t have any problem staying in my IF eating window (11 am to 5 pm)

Exercise:

There is always tomorrow! haha

Sleep:

Not as bad as the night before, but not the best ever either. I was up, and on the computer until just about midnight. So I didn’t read. I fell asleep quick enough, but the morning wake ups killed me. I tried sleeping though it, but it didn’t help. Fitbit tracked 12:09 am to 9:39 am. 24 times awake though, for 50 minutes worth.

5 comments

    1. I think that is why I do well on the nutrition. I know it is a big factor in my health. I add a lot of stress on myself, I think. Even when I don’t need it to be there. Then that just leaves me to feeling more frustrated. Just more things to work on. 🙂

      Liked by 1 person

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