My Journey to a Healthy Me, Day 49

This will be a quick post. I need to head to bed asap!

Overall, my weekend went well. I got out and walked both Saturday and Sunday. I didn’t get to all the cleaning I needed to do, but I did get dishes done.

Weekend recap

Food:

Saturday – MyFitnessPal Food Diary. 1354 Calories, 10 net carbs
Sunday – MyFitnessPal Food Diary. 1874 Calories, 10 net carbs

My food was a higher in calories tonight, because I decided to get a Togo’s Large Pastrami in a bowl. It was convenient, but not that great tonight.  Net carbs are all in check this weekend. I also hit my eating window 11 am to 5 pm. Today it was even more like 11:30 am.

Exercise:

Saturday – 2.26 Miles, 38 minutes walked

Sunday – 2.38 Miles, 43 minutes walked

Good walks for both days. Today was really windy.

Sleep:

12:16 am to 8:10 am. Though, I do recall seeing 1 am on the clock. Must have just been a quick wake up. Of course, the waking up at the end is my wife getting up, and me trying to sleep though it. haha.

Tomorrow

Time to recap my week. This week has been a rough one for me, but I think I still made great strides overall. Hope everyone is still out there working hard on their New Years goals!

 

3 comments

    1. Yeah, I decided to try the 18 hour fast. In the past I did 16:8. Eventually, I may go back to that. It would make it a little easier for dinners and such. Plus once I am back to working out, I may need to adjust as well.

      Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.