My Journey to a Healthy Me, Day 49

This will be a quick post. I need to head to bed asap!

Overall, my weekend went well. I got out and walked both Saturday and Sunday. I didn’t get to all the cleaning I needed to do, but I did get dishes done.

Weekend recap


Saturday – MyFitnessPal Food Diary. 1354 Calories, 10 net carbs
Sunday – MyFitnessPal Food Diary. 1874 Calories, 10 net carbs

My food was a higher in calories tonight, because I decided to get a Togo’s Large Pastrami in a bowl. It was convenient, but not that great tonight.  Net carbs are all in check this weekend. I also hit my eating window 11 am to 5 pm. Today it was even more like 11:30 am.


Saturday – 2.26 Miles, 38 minutes walked

Sunday – 2.38 Miles, 43 minutes walked

Good walks for both days. Today was really windy.


12:16 am to 8:10 am. Though, I do recall seeing 1 am on the clock. Must have just been a quick wake up. Of course, the waking up at the end is my wife getting up, and me trying to sleep though it. haha.


Time to recap my week. This week has been a rough one for me, but I think I still made great strides overall. Hope everyone is still out there working hard on their New Years goals!



  1. Great work man! That bowl sounds delicious man! That eating window is awesome so are you fasting 18hrs daily? I usually do 16:8 because of the weights but I was thinking of playing around with it a little.

    Liked by 1 person

    1. Yeah, I decided to try the 18 hour fast. In the past I did 16:8. Eventually, I may go back to that. It would make it a little easier for dinners and such. Plus once I am back to working out, I may need to adjust as well.


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