My Journey to a Healthy Me, Day 51

Just got back in from an evening walk. It had been chilly here lately. Well, chilly for California. Still it isn’t so bad, once I am out moving for a bit.

Today has gone well. I did eat about 10-15 minutes out side of my 5 pm eating schedule. My wife wanted  a sandwich. So she was bringing me Togo’s Pastrami in a bowl again. She didn’t get home till 4:55 pm. Still, I ate it. It is times like this were I have been considering more of a 16:8 schedule for eating. Then I can go to 7 pm instead of 5 pm. Of course, I could move up my morning break to 1 pm instead of 11 am. So far though, I feel my body wanting that food around 11.

Monday recap

Overall, Monday was alright. I’m a stay at home Dad, so there was no day off for me. My kid is out of school all week! Wife was not off either. We also have one vehicle in the shop, so I have no transportation anywhere during the day this week.

I did have my Monday night bowling league. Struggled a bit. Bowled 191-160-193 I believe. Missed too many 10 pin spares, and got too many splits. That’s bowling though. You can’t always get all the breaks your way.


MyFitnessPal Food Diary. 1433 Calories, 8 net carbs. Had a weird issue when I was trying to get to sleep. I suddenly felt hungry. Not a massive hunger or anything. Just a random thought from the brain “Hey, stomach wants food” Otherwise, food seemed fine.


Seems like my Mondays are usually busy enough that I pass on getting my walks in.


12:01 am to 7:45 am. A little trouble falling to sleep, then a couple of random wake ups. I think my allergies might have been acting up some. In the morning, my wife took my son to his doctors appointment. I think she made enough noise to make sure I was waking up too haha.


We have a meeting to attend tomorrow morning. It might be another later night walk tomorrow. Will just keep pushing forward.

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