My Journey to a Healthy Me, Day 54

Today has been a little busy, just not with really exercising. No walk today. We did however get to Costco to stock up on a few items. Then we went to LensCrafters to pick up some new glasses and sunglasses for me. I haven’t had new ones since 2013! Never realized it had been so long until I went to the eye doctor earlier this year.

I also cooked some chicken breast, and ribs in the pressure cooker. No sauce on the ribs (which they kinda need I think) MyFitnessPal said the two ribs I ate was 700 Calories. I couldn’t believe that. Maybe since I weighed it in grams on my food scale, the bones made it heavier? I may investigate more tomorrow.

Emotionally, I have been feeling pretty good this week. I know not long ago I was kinda down on everything. I’ve been having some pretty good victories though. I’m really excited to see where this newer regime can take me.

Thursday Recap

No walk on Thursday. No bowling as well. I did however get the desk built for my wife. Sore arms, so I skipped bowling.


MyFitnessPal Food Diary.  1406 Calories, 6 net carbs. I had a bit longer fast. I made sure I was pretty much done eating near 4:30 pm. Then didn’t have Lunch till close to noon today. I was pretty hungry then.


Some mall and Costco walking, but no getting out for an actual walk.


12:08 am to 8:42 am. Got in my reading before hand. I tried to sleep in a different position last night, but it wasn’t really working. I did wake up a few times to roll over. Sometimes my CPAP machine cord annoys me enough to have to wake up to move it around too.


My son has bowling. I might try to get in a walk before. After bowling, I believe my older son and I will go hit up a park for Pokémon GO Community Day Special Pokémon are out. It is a good chance to meet others in the community, but I am sure my son and I will go head off to another spot haha.

Afterwords, I think it is time to get things finished setup with my wife’s desk, and maybe my desk area too.


  1. Hmmm I’d recommend weighing just the meat because I’m pretty sure MyFitnessPal doesn’t account for the bone and, you’re right, the bone makes it a lot heavier. Next time maybe try to scrape it all off the bone? I know that’s not as fun. Or just scrape it off one bone and weigh that bone to get an approximate weight to subtract from the total?

    Liked by 1 person

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