It’s Monday! 🙂 That means time to review the week. I had my bumps these last couple of weekends, but I am making my way back.
From my weekend in Los Angeles, I ate carbs and was off Keto. When I got back home, I had gained 10 pounds back. Last week I was making gains to erase that. I did make progress. Lost 4.2 lbs during the week. 10 weeks into this, that makes me 335.4 lbs. 32.2 lbs lost since the first.
I’m about 5 lbs away from being back to where I was before I broke my Keto streak.
My next challenge will be to not slip back too far in my New York trip. For at least the next couple of weeks though, I will be keeping it Keto.
Well, of course there is plenty to work on here! The next couple of weeks I want to get some consistent work in this area. Maybe Body weight workouts, maybe just walking. Anything to help me on my Healthy Journey. Of course, it will probably be interrupted with my trip. Still, a real good start is needed.
03/05 – No tracking
03/06 – 1882 Calories, 17 net carbs
03/07 – 1697 Calories, 14 net carbs
03/08 – 1254 Calories, 8 net carbs
03/09 – 1733 Calories, 11 net carbs
03/10 – Party, assume massive Calories/Carbs haha
03/11 – 1073 Calories, 2 net carbs
Yesterday I stayed lower. Mostly because I knew I had a good time at the party. I ended up not being hungry, so I was shocked.
My Intermittent fasting hasn’t been 100%. Though, I am starting to get it down more. I think my new eating window is Noon to 6 pm. It will be interrupted on my trip, so I may as well play with a bit until then.
This coming week
I’m going to continue in the Keto eating. It’s working well. I need to finish things off this week to be ready for New York. Just got to keep on keeping on.