My Journey to a Healthy Me, Day 78

Keto, is it contagious? 🙂 Today my wife told me two people are work are going Keto. My wife is even thinking she will do it once we get back from New York.

Well, I’m hoping she gives it a try, and the people at her work do it too. Then they can all support each other. I may even have to meal prep for the both of it, to help her out.

Tonight, I bowled alright. 173, 230, 190 for a 593 series. So decent series before I head out to the Nationals tournament.

Week 11 in Review

I had a pretty good week after the party weekend. I have been consistently losing weight, and I don’t want it to stop!

Weight loss:

This week, I dropped 9.2 lbs. This puts me at 41.4 lbs since January 1st.

Food:

03/12 – 1425 Calories, 8 net carbs
03/13 – 1322 Calories, 13 net carbs
03/14 – 1612 Calories, 1 net carb
03/15 – 1318 Calories, 8 net carbs
03/16 – 1724 Calories, 9 net carbs
03/17 – 1646 Calories, 8 net carbs
03/18 – 1569 Calories, 9 net carbs

Great week. Had too low of carbs one day, and I felt it. I was really hungry that day. I felt everything went well this week though. A great bounce back after having a couple of off days previously.

Sleep:

Well, the past two day, I got all the sleep. Though I struggled to get myself to bed when I needed to.

I had a would of after 2:30 am nights. I can’t keep doing that. So I am back to the read at 11 pm, sleep at midnight.

This Week

Keep going strong. Friday night is travel night. Almost time to get to New York.

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