My Journey to a Healthy Me Days 101 & 102

Well, I remembered too late last night, that I didn’t blog day 101. So I figured I would get an early one done today.

Cravings have gone down now. I knew I just had to push on. Last week, they were so strong. This week they haven’t been a problems. So I’m guessing I am in full keto mode. 🙂

I’ve also been getting my Intermittent fasting more consistent. Though, some of the days I am eating a bit later

I won’t have bowling tonight, because we will be heading to the final San Jose Barracuda game of the season. So I need to make sure I get in my eating before we go.

The last couple of days

Food:

04/10 MyFitnessPal – 1834 Calories, 13 net carbs. A little higher calories, but overall a good day.
04/11 MyFitnessPal – 1505 Calories, 14 net carbs. This is closer to where I want to be at for calories.

Everything is going great in the food area I feel. Intermittent fasting in getting back to where it was before my trip. Everything is moving forward.

Sleep:

04/11 – 2:16 am to 8:16 am. 14x Awake for 42 minutes
04/12 – 11:59 pm to 8:42 am. 18x Awake for 37 minutes

Clearly, I needed to stay up late one more night. haha. I just ended up reading some more. I got to reading late. Last night though, I was on time for reading, and sleeping. Though I woke up a few times.

The Rest of the Week

I have to continue to get sleep under my control. I want to get a couple of things in order around the house as well.  I want to get into exercise for next week. Plus, I want to get a few items at the store. Then I can start making some of these recipes I’ve been seeing 🙂

 

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