Well, I haven’t been up to much the last couple of days, so I guess that’s why I hadn’t been blogging.
Today was Pokemon Go community day. The older son and I hung out at a park to catch a few pokemon. The side effect was my fast was 21 hours. So man, when I got home, I was hungry. 🙂 I skipped getting something from McDonald’s. I got it for everyone else. Then I came home and made a ham and cheese omelet, bacon, meatballs, and almonds. Technically enough for calories on the day, but I think I want to get in just a touch more.
I’ve still be checking my weight each day, and it is moving down. I thought this week might be a stall week, but it hasn’t been so far. I’m starting to get low enough, that I am really thinking it is time to try C25k again. I want to get back into running. I’d really like to be starting some workouts too.
The last few days
No real issues with eating, and fasting is being down. 12 pm to 6 pm had been my eating window these last few days. Seems to be working out well.
04/13 – 12:06 am to 8:01 am
04/14 – 2:58 am to 8:24 am
04/15 – 2:08 am to 9:21 am
Ahhh the late nights! The one good thing is that I am not just mindlessly staring at the computer. I’v stayed up to read. I finished book 4 last night of The Expanse.
Monday, and the rest of the week…
Weekly roundup on Monday. I think I will take measurements too, since it has been a bit. I need to get some food prep going as well. I want to do some kind of workout or test run on Monday. I need to see if I can get some movement going on, so it just isn’t lazy keto.