My Journey to a Healthy Me, Days 103-105

Well, I haven’t been up to much the last couple of days, so I guess that’s why I hadn’t been blogging.

Today was Pokemon Go community day. The older son and I hung out at a park to catch a few pokemon. The side effect was my fast was 21 hours. So man, when I got home, I was hungry. 🙂 I skipped getting something from McDonald’s. I got it for everyone else. Then I came home and made a ham and cheese omelet, bacon, meatballs, and almonds. Technically enough for calories on the day, but I think I want to get in just a touch more.

I’ve still be checking my weight each day, and it is moving down. I thought this week might be a stall week, but it hasn’t been so far. I’m starting to get low enough, that I am really thinking it is time to try C25k again. I want to get back into running. I’d really like to be starting some workouts too.

The last few days

Food:

04/12 MyFitnessPal – 1625 Calories, 8 net carbs
04/13 MyFitnessPal – 1555 Calories, 19 net carbs (whew, really close day)
04/14 MyFitnessPal – 1738 Calories, 14 net carbs

No real issues with eating, and fasting is being down. 12 pm to 6 pm had been my eating window these last few days. Seems to be working out well.

Sleep:

04/13 – 12:06 am to 8:01 am
04/14 – 2:58 am to 8:24 am
04/15 – 2:08 am to 9:21 am

Ahhh the late nights! The one good thing is that I am not just mindlessly staring at the computer. I’v stayed up to read. I finished book 4 last night of The Expanse.

Monday, and the rest of the week…

Weekly roundup on Monday. I think I will take measurements too, since it has been a bit. I need to get some food prep going as well. I want to do some kind of workout or test run on Monday. I need to see if I can get some movement going on, so it just isn’t lazy keto.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s