My Journey to a Healthy Me, Day 106

Week 15 is in the books. Time to recap this week.

Weight loss

I am down 6.8 lbs this week. That gives me a total of 46.6 lbs lost since January 1st. I am pretty happy with these results so far. I gained weight in New York, but have now lost it all, plus a little bit extra. Back on track.

I took measurements today as well. March 19th to April 16th:

Neck – 19.60 in / 19.29 in = 0.31 in lost
Chest – 52.95 in / 52.51 in = 0.43 in lost
Waist at belly button – 58.07 in / 56.73 in = 1.33 in lost
Bicep (L) – 17.00 in / 15.94 in = 1.06 in lost
Bicep (R) – 16.61 in / 15.94 in = 0.66 in lost
Forearm (L) – 13.50 in / 13.11 in = 0.39 in lost
Forearm (R) – 13.50 in / 12.99 in = 0.51 in lost
Thigh (L) – 28.58 in / 28.07 in = 0.51 in lost
Thigh (R) – 27.71 in / 27.00 in = 0.70 in lost

So overall, I feel like I am doing great. Sure I wish I was doing more, but this is acceptable. ūüôā

Food

04/09 MyFitnessPal – 1781 Calories, 14 net carbs
04/10 MyFitnessPal – 1834 Calories, 13 net carbs
04/11 MyFitnessPal Р1505 Calories, 14 net carbs
04/12 MyFitnessPal Р1625 Calories, 8 net carbs
04/13 MyFitnessPal Р1555 Calories, 19 net carbs
04/14 MyFitnessPal Р1738 Calories, 14 net carbs
04/15 MyFitnessPal Р1709 Calories, 15 net carbs

I had one close to 20 net carb day. Also a fewer higher calorie days. I did still lose weight. Cravings where just about completely gone this week. I am so glad I didn’t give in previously. Intermittent fasting has been more consistent this week. My eating window has been 11:30 am or 12 pm to 6 pm each day. Though yesterday, I went until 3-3:30 pm before breaking my fast.

Sleep

04/10 – 12:29 am to 9:12 am – 7 hrs 58 mins total (15x awake, 45 mins total)
04/11 – 2:16 am to 8:16 am – 5 hrs 18 mins total (14x awake, 42 mins total)
04/12 – 11:59 pm to 8:42 am – 8 hrs 6 mins total (18x awake, 37 mins total)
04/13 – 12:06 am to 8:01 am – 7 hrs 5 mins total (18x awake, 50 mins total)
04/14 – 2:58 am to 8:24 am – 4 hrs 50 mins total (10x awake, 36 mins total)
04/15 – 2:08 am to 8:21 am – 6 hrs 49 mins total (11x awake, 24 mins total)
04/16 – 12:28 am to 8:31 am – 6 hrs 53 mins total (11x awake, 70 mins total awake)

So this sleep schedule I need to get back on track ASAP. Too many super late nights, and not enough sleep. I did however get reading done each night I believe. The late nights was mostly me just wanting to read longer. I feel like I am paying for it though. Just been feeling super tired.

This coming week

Time to get my sleep under control. I also want to find some form of exercise to start doing. Walking, body weight workout, or trying to run. I have to get something going here.

I’m also going to look into getting food prep done, so I have meals ready to go.

Hopefully, everyone out there is still pushing strong. I need to call my friend that I bowled with in New York. He said next year, he would be lighter then I am. Sounds like a challenge, and I hope to make sure he is doing it. Just getting a little competition in this ūüôā

 

2 comments

  1. Dude thats whats up you did fantastic and it didn’t take you long at all to get back to losing after your trip! Cool stuff! So you got to enjoy some good food and relax and then came back and got right back to the grind, thats how it’s done bruh! Keep up the great work!

    Liked by 1 person

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