Week 15 is in the books. Time to recap this week.

Weight loss

I am down 6.8 lbs this week. That gives me a total of 46.6 lbs lost since January 1st. I am pretty happy with these results so far. I gained weight in New York, but have now lost it all, plus a little bit extra. Back on track.

I took measurements today as well. March 19th to April 16th:

Neck – 19.60 in / 19.29 in = 0.31 in lost
Chest – 52.95 in / 52.51 in = 0.43 in lost
Waist at belly button – 58.07 in / 56.73 in = 1.33 in lost
Bicep (L) – 17.00 in / 15.94 in = 1.06 in lost
Bicep (R) – 16.61 in / 15.94 in = 0.66 in lost
Forearm (L) – 13.50 in / 13.11 in = 0.39 in lost
Forearm (R) – 13.50 in / 12.99 in = 0.51 in lost
Thigh (L) – 28.58 in / 28.07 in = 0.51 in lost
Thigh (R) – 27.71 in / 27.00 in = 0.70 in lost

So overall, I feel like I am doing great. Sure I wish I was doing more, but this is acceptable. 🙂

Food

04/09 MyFitnessPal – 1781 Calories, 14 net carbs
04/10 MyFitnessPal – 1834 Calories, 13 net carbs
04/11 MyFitnessPal – 1505 Calories, 14 net carbs
04/12 MyFitnessPal – 1625 Calories, 8 net carbs
04/13 MyFitnessPal – 1555 Calories, 19 net carbs
04/14 MyFitnessPal – 1738 Calories, 14 net carbs
04/15 MyFitnessPal – 1709 Calories, 15 net carbs

I had one close to 20 net carb day. Also a fewer higher calorie days. I did still lose weight. Cravings where just about completely gone this week. I am so glad I didn’t give in previously. Intermittent fasting has been more consistent this week. My eating window has been 11:30 am or 12 pm to 6 pm each day. Though yesterday, I went until 3-3:30 pm before breaking my fast.

Sleep

04/10 – 12:29 am to 9:12 am – 7 hrs 58 mins total (15x awake, 45 mins total)
04/11 – 2:16 am to 8:16 am – 5 hrs 18 mins total (14x awake, 42 mins total)
04/12 – 11:59 pm to 8:42 am – 8 hrs 6 mins total (18x awake, 37 mins total)
04/13 – 12:06 am to 8:01 am – 7 hrs 5 mins total (18x awake, 50 mins total)
04/14 – 2:58 am to 8:24 am – 4 hrs 50 mins total (10x awake, 36 mins total)
04/15 – 2:08 am to 8:21 am – 6 hrs 49 mins total (11x awake, 24 mins total)
04/16 – 12:28 am to 8:31 am – 6 hrs 53 mins total (11x awake, 70 mins total awake)

So this sleep schedule I need to get back on track ASAP. Too many super late nights, and not enough sleep. I did however get reading done each night I believe. The late nights was mostly me just wanting to read longer. I feel like I am paying for it though. Just been feeling super tired.

This coming week

Time to get my sleep under control. I also want to find some form of exercise to start doing. Walking, body weight workout, or trying to run. I have to get something going here.

I’m also going to look into getting food prep done, so I have meals ready to go.

Hopefully, everyone out there is still pushing strong. I need to call my friend that I bowled with in New York. He said next year, he would be lighter then I am. Sounds like a challenge, and I hope to make sure he is doing it. Just getting a little competition in this 🙂