Week in review time!
Weight loss
Down 4 lbs this week. That puts me at 50.5 pounds lost since January 1st. I stalled a little this week, but I had been expecting that. So hopefully, I continue to lose more weight this week. I can see the land of TwoTopia coming soon! 😀
Food
04/16 MyFitnessPal – 1665 Calories, 11 net carbs
04/17 MyFitnessPal – 1727 Calories, 18 net carbs
04/18 MyFitnessPal – 1555 Calories, 13 net carbs
04/19 MyFitnessPal – 1659 Calories, 4 net carbs
04/20 MyFitnessPal – 1494 Calories, 18 net carbs
04/21 MyFitnessPal – 1571 Calories, 13 net carbs
04/22 MyFitnessPal – 1984 Calories, 28 net carbs
So yesterday was complete guess work. I could be more calories and carbs then that, or maybe a bit lower. Hopefully lower! 😉 It is OK though. the rest of the week was pretty good, though I had some higher carb days. My blood sugar got a little low a couple of the days, so I might have to be more aware of when I eat higher carb meals Oddly enough, the last couple of days have been alright. I think adding in a strawberry spiked up the blood sugars enough. haha.
Sleep
04/17 – 12:26 am to 8 am. 6 hrs 48 mins total. 15 x Awake for 46 mins
04/18 – 11:59 pm to 8 am. 7 hrs 24 mins total. 15 x Awake for 37 mins
04/19 – 12:34 am to 8:23 am. 7 hrs 8 mins total. 18 x Awake for 41 mins
04/20 – 1:23 am to 9:06 am. 7 hrs 4 mins total. 13 x Awake for 39 mins
04/21 – 2:20 am to 7:47 am. 4 hrs 48 mins total. 13 x Awake for 39 mins
04/22 – 12:10 am to 8:48 am. 8 hrs 11 mins total. 20 x Awake for 27 mins
04/23 – 12:11 am to 8:04 am. 7 hrs 7 mins total. 17 x Awake for 46 mins
Overall, I felt I was getting this back on track this week. I did have a couple of late nights. Will be getting this in more control this week. I also can’t believe I am more then half way through book 5 of the Expanse series. Good thing I have book 6 ready. Though I don’t know what to read after that.
Today, and this week
Well, to celebrate my 50 lbs lost, I completed Day 1 of C25k. 🙂
Barely made it, and I am still feeling weak. I did it though. I was going to wait for a couple more weeks to try, but I just was in the mood to try today. It was sunny out, so I need to remember a hat for next time. It felt great being out there again. I’m only slightly embarrassed. T.M.I. moment ahead. When I run, my gut makes noise. Because it is bouncing and slapping around. So, I have my own cheering squad with me as I run. haha. I had this problem years ago too when I ran. Still, it isn’t stopping me, just makes me feel embarrassed.
I have bowling tonight, and that should get me to my 6,000 step goal. I plan on walking in the morning, and getting 6,000 steps each day this week. Next week, I bump it to 7,000.
I also need to get some cooking done, and a little shopping. I have some easy convenience foods around, so it isn’t like I will be tempted by bad stuff. I just want to make some new items to try out.
Hopefully, everyone out there is still going strong. I know some people have stopped their New Years Resolutions. It is never to late to get back on the horse!
Congrats on the 50 lbs loss!! That’s fantastic! Keep at it! 😃
LikeLiked by 1 person
Thanks!
LikeLiked by 1 person