My Journey to a Healthy Me, Day 120

Week 17 is in the books. I’ve been busy so far today. I got my day 1 of C25k repeat in. Went off and got my blood work done. Then came home to get some food. I still need to pick up my son from school, and bowl tonight. I may get to making some food, but that might wait until tomorrow.

Week 17 review

Had, and still having a bit of an emotional roller coaster this week. My wife lost her job, so the future is up in the air as to what we are going to do. I think even if she gets a job in this area, we are still going to move this summer. There is the possibility, we leave the bay area. We just have to see how things shake up. Mostly I have been OK, but I have had a few freak out moments.

Weight loss:

Overall this week, it was a stall. I lost 0.8 lbs this week. Still total since January 1st is 51.2 lbs lost. I expected a stall week. I just hope this next week is back on the losing tip.

Food:

04/23 MyFitnessPal – 1577 Calories, 12 net carbs, 105 oz of water tracked
04/24 MyFitnessPal – 1683 Calories, 18 net carbs, 63 oz of water tracked
04/25 MyFitnessPal – 1651 Calories, 12 net carbs, 54 oz of water tracked
04/26 MyFitnessPal – 1631 Calories, 9 net carbs, 76 oz of water tracked
04/27 MyFitnessPal – 1512 Calories, 11 net carbs, 44 oz of water tracked
04/28 MyFitnessPal – 1699 Calories, 13 net carbs, 77 oz of water tracked
04/29 MyFitnessPal – 1703 Calories, 14 net carbs, 48 oz of water tracked

I did well with my eating window as well. Eating after 11:30 am, and before 6 pm each day. Tracked water. I have had a few days of low blood sugar. Mostly the mornings. So I may need to adjust something for this next week. I am just not sure what. Maybe more calories, maybe less fasting, maybe more carbs, or maybe more fats. I’ll have to experiment a little to see.

Sleep:

04/24 – 12:07 am to 8:46 am. 7 hrs 59 mins. 23 x awake for 40 mins
04/25 – 12:01 am to 8:53 am. 8 hrs 3 mins. 20 x awake for 49 mins
04/26 – 1:49 am to 8:53 am. 6 hrs 5 mins. 22 x awake for 59 mins
04/27 – 12:23 am to 8:30 am. 7 hrs 37 mins. 18 x awake for 30 mins
04/28 – 12:18 am to 8 am. 7 hrs 4 mins. 20 x awake for 38 mins
04/29 – 11:57 pm to 8:10 am. 7 hrs 28 mins. 16 x awake for 45 mins
04/30 – 12:14 am to 8:14 am. 7 hrs 14 mins. 23 x awake for 46 mins

I did read each day before heading to bed. I also had a couple of freak out nights before heading to bed. Really only one bad night. The rest were decent.

Exercise:

For the first time in awhile, I can say I had a week of exercise. Mostly. 😉

04/23 – 7,107 steps, 68 active minutes. C25k Week 1 Day 1 done
04/24 – 6,427 steps, 56 active minutes.
04/25 – 6,534 steps, 66 active minutes, C25k Week 1 Day 2 done
04/26 – 3,002 steps, 68 active mintutes.
04/27 – 8,682 steps, 61 active minutes. C25k Week 1 Day 3 done
04/28 – 6,510 steps, 138 active minutes.
04/29 – 1,524 steps, 0 active minutes

Completed Week 1 of C25k. Just wanted to have Sunday as the rest day, but had a moment on Thursday that I just didn’t want to do anything. Still, I am pretty happy overall. Only two days that I did not hit 6,000 steps.

This week

This next week, I am upping the step goal to 7,000. I am repeating Week 1 of C25k. Today I did the first day.

I’m looking to make some new recipes this week.

I’m also thinking it is time to get some things ready to move. We have lots of time, but getting things ready to donate is good.

One comment

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s