My Journey to a Healthy Me, Day 159-161

Another 3 day split on my blog posting. Man, moving sucks! Hopefully, I will get this all done soon, and get back to my regular activity schedule.

I have mostly been moving, packing, and gettign rid of old items. I did manage to make some KetoConnect.net Chocolate Peanut butter fat bombs.

They came out really good. Though my wife thought they were too bitter. I like the dark chocolate though, so they were fine for me. I think I could work on the sweetener level a bit though.

Still, these have been pretty good to help out with any sweet tooth issues. Oddly enough, I haven’t had sweet cravings too much. Just wanted a Chocolate chip milkshake the other day, and ice cream.

Let’s review last week.

Weight Loss

OHH SO CLOSE! 300.5 lbs today. Maybe this will be the week I dip back into the two hundred range. 2.1 lbs lost this last week, 67.1 lbs since I started on January 1st.

Food

06/04 MyFitnessPal – 1761 Calories, 5 net carbs
06/05 MyFitnessPal – 1721 Calories, 16 net carbs
06/06 MyFitnessPal – 1851 Calories, 10 net carbs
06/07 MyFitnessPal – 1737 Calories, 17 net carbs
06/08 MyFitnessPal – 1712 Calories, 15 net carbs
06/09 MyFitnessPal – 1748 Calories, 8 net carbs
06/10 MyFitnessPal – 1721 Calories, 10 net carbs

My eating has been fine. I have mostly been trying to stick with the intermittent fasting as well, but some days I eat early. I haven’t had any late eating, or snacking though. I feel pretty good about how I have been sticking with this. There are getting more and more limited options while we move though. Hopefully, I can make quick and easy stuff to eat. Then at least, I don’t worry so much.

Sleep

06/04 – 2:08 am to 9:20 am. 5 hrs 36 mins. 13 x awake for 1 hr 36 mins
06/05 – 12:12 am to 8:58 am. 7 hrs 37 mins. 18 x awake for 1 hr 9 mins
06/06 – 12:24 am to 8:40 am. 7 hrs 20 mins. 15 x awake for 56 mins
06/07 – 2:16 am to 7:39 am. 4 hrs 48 mins. 15 x awake for 35 mins
06/08 – 12:12 am to 8:13 am. 7 hrs 27 mins. 14 x awake for 34 mins
06/09 – 11:55 pm to 7:41 am. 6 hrs 51 mins. 12 x awake for 55 mins
06/10 – 1:12 am to 8:08 am. 6 hrs 0 mins. 16 x awake for 56 mins

Again, I had some off days. A little freak out, a little just me doing stuff. I did read each day before I went to bed. Just sometimes, the times were off.

Moving

I am making my way through my list of items, and of course, finding new things to add to the list. We are hoping to get the big move part done next week I believe.

This next week

It will be harder and harder for me to have options to stay keto, but I am hoping to keep it simple. Meatballs, pork rinds, whatever 🙂

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