My Journey to a Healthy Me, Day 192

I got in some work today. Got a lot done in my older son’s room today. Once the shelves come in, then I will be done in there.

Food wise, I seem to be doing ok. Though eating some of this Quest bars make me wonder if it will stall me. Mostly because there are so many carbs in then bars.

I had a hero bar today that says 4 net carbs. Looking at the package though, it looks more like 20 net carbs (16 if you subtract the Erythritol). I looked it up, and apparently the allulose they use can’t be digested by humans. It just tastes sweet. They claim 12 grams of it has to be labeled as Sugars. So 30 carbs, minus 10 fiber, minus 12 allulose, minus 4 eryhritol gives you 4 net carbs. Is this really true though? I guess I will see. 🙂 I had the Blueberry cobbler hero bar today. I do have to say it was pretty good. I just worry that I will be to high total carbs with these types of quest bars.

Yesterday

Food:
07/10 MyFitnessPal – 1617 Calories, 14 net carbs (12 if you subtract the erythritol) I didn’t start eating until 1 pm, and finished about 5 pm. I had a few things to do during the day, so I figured it would be easy to expand my fast until then.

Sleep:

12:10 am to 7:45 am. 6 hrs 37 mins. 17 x awake for 58 mins. I did get to bed last night on time, and I read as well. Tried out my new Kindle paper white. It wasn’t too bad. I started reading the Bobiverse series. I hope to give the Kindle a few days to see if it annoys me or not. It didn’t seem to effect me wanting to get to sleep.

Tomorrow

Moving in is really the focus these days. I will have bowling as well. I am starting to look up more dumbbell workouts. I might start off with a few of those mixed in with body weight workouts. Soonish I hope. I’m also ready to get some cooking done.

 

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