My Journey to a Healthy Me, Day 194

I did the smallest amount of working out today. Part of the NerdFitness Academy page is to give you exercise goals. So there are a few to do to Calibrate your custom game. It basically gamifies working out. You level your character there by accomplishing goals. There is even a boss battle when you do some workouts. Today I did the calibration test, or at least what I could. Now I have the workout portion setup, and just waiting on me to start.

Moving in is slow going. We were suppose to get in some wall shelves today, but it seems like it was delayed until tomorrow. I bowl both days this weekend with Match Club. It will be a little struggle to get them all up. At least I want to try for some.

Yesterday

Food:
07/12 MyFitnessPal – 1709 Calories, 17 net carbs (15 minus Erythritol) First meal around 11:30 am, last meal at 4:30 pm. I had the Birthday cake Quest bar. It wasn’t as good as others. I have a bunch of different ones to try, I should make a tasting video. 😉

Sleep:

12:13 am to 7:35 am. 6 hrs 41 mins. 11 x awake for 41 mins. Again I get woke up early! Actually, I was a bit restless last night. Also had some leg cramps in the morning, I am guessing I need to get my electrolytes in check. I also read on time last night.

I ended up signing up for Amazon Kindle unlimited program. It is $10 a month, but the first 3 months I get for 0.99 cents a month. I figured I would give it a try.

Tomorrow

Busy day tomorrow. I have Match Club to bowl. It is local this time, so no far drives at least. Then I should get those shelves in. Hopefully, I can get a few hung up.

 

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