My Journey to a Healthy Me, Day 195

Real late update for today. Nothing major was done around the house. I have match club this afternoon, and I really bowled bad. Like I was embarrassed. Tomorrow is another day though, and I will see if I can redeem my bowling tomorrow. Hooray for no driving on this one too. Just down the street.

We ordered shelves for a few rooms from IKEA. They came in today, and they were damaged up. Apparently they don’t believe in putting any kind of protective padding in there or anything. So now to decided if the damage can be worked with, or do we need to figure out a return process.

Intermittent fasting has been going well since I started it back up. No real complaints. I still wonder if one of these days I should go 24 hours or more, just to see how I do. Even the smaller window I have done it is has helped me.

Yesterday

Food:
07/13 MyFitnessPal – 1682 Calories, 26 carbs (14 carbs if use the Quest bar theory) Eating is going well for IF. 12:30 pm to 5:30 pm yesterday.

Sleep:

12:09 am to 7:35 am. 6 hrs 22 mins. 16 x awake for 1 hr 4 mins. Still feeling that restless sleep a bit. I think it is just too warm for me, and last night my wife had to have the tv on forever. It seems sounds and lights bug me like that when I am trying to get to sleep. Also got my reading done as well.

Tomorrow

More bowling! Will raid in World of Warcraft with my guildmates. Will have to see if I can get some stuff done around the house too.

 

 

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