My Journey to a Healthy Me, Day 201

A couple of days ago I mentioned the mental game. Well, it seems today I have been on the very angry side of all this.

Today, it just seemed item after item was so very much making me want to rage. Everything seemed to go wrong. Looking for items when cooking, and it taking so long to just find it, or find out it is gone. Just so so mad. Very quick bursts of anger. I had to tell myself to calm down more then a few times haha.

I did make myself some chicken crust pizza, and it was good. had to tweak the crust a bit because of missing items. I added some black olives this time too. Another postive note, I did get out and get in two Pokemon raids. SO it wasn’t all bad today. ūüėČ

Weight loss wise, I am back to dropping. Down even more today. Which is very good.

I put in a support ticket with fitbit today, because I haven’t been able to get my fitbit aria scale to connected to the wireless, since we moved.

Yesterday

Food:
07/19 MyFitnessPal¬†– 1642 Calories, 16 net carbs (13 net carbs minus the¬†erythritol) I did get my eating done in my window. Overall numbers wise it was fine, but I was hungry later on. It felt like¬†I didn’t eat enough real food. One burger for lunch was really it. It was pork rinds/cracklin’s for dinner.

Sleep:

12:18 am to 7:30 am. 6 hrs 33 mins. 11 x awake for 39 mins. I felt like I did have a decent sleep, just felt those wake ups, and felt like I woke up too early.

Tomorrow

With rage issues today, I didn’t get all I wanted done in the kitchen. So I think we are hitting up the stores for items, then I will work on getting some food prep done.

 

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