My Journey to a Healthy Me, Day 204

Week Summary time! ūüôā

All in all, it was a good week. I did get a few things done with my move in process. I am getting into a more consistent eating schedules, which seems to help me quite a bit.

Emotionally, most of the week was actually fine. I did have a couple of more down days. One day became a super rage inducing. Luckily, it did not continue on for the next day.

Weight Loss

Weight loss did in fact kick in this week. Down 9.3 lbs this week. 290.2 lbs. That is 77.4 lbs lost since January 1st. I imagine with a bigger loss this week, this coming week will not be as good. It also seems that the Quest products are not impacting my weight loss in a negative way. I am still trying to keep the total carbs and net carbs lower with them though.

Food

07/16 MyFitnessPal Р1905 Calories, 18 net carbs (17 net subtracting the Erythritol)
07/17 MyFitnessPal Р1538 Calories, 16 net carbs (14 if you subtract the Erythritol)
07/18 MyFitnessPal Р1954 Calories, 19 net carbs (13 if you subtract the Erythritol)
07/19 MyFitnessPal Р1642 Calories, 16 net carbs (13 net carbs minus the erythritol)
07/20 MyFitnessPal Р1614 Calories, 17 net carbs (16 net carbs minus the erythritol)
07/21 MyFitnessPal Р1758 Calories, 11 net carbs (9 net carbs minus the erythritol)
07/22 MyFitnessPal Р1772 Calories, 16 net carbs (13 net minus the erythritol)

I ate in my eating¬†window each day. One day a bit close to 6 pm, and a few days where I didn’t eat until the¬†afternoon. I think instead of moving to 12-6 this week, I will just keep where I am at. Some days I will still fast longer, but I like¬†the option to eat at 11.

Sleep

07/16 – Forgot to wear my watch, but reading and sleep were done on time
07/17 –¬†12:32 am to 8:31 am. 7 hrs 22 mins. 9 x awake for 37 mins
07/18 – Forgot to wear my watch again, but reading and sleep done on time
07/19 –¬†12:18 am to 7:30 am. 6 hrs 33 mins. 11 x awake for 39 mins
07/20 –¬†12:30¬†am to 7:00 am. 5 hrs 53 mins. 12 x awake for 37 mins
07/21 –¬†12:11 am to 8:10 am. 6 hrs 58 mins. 16 x awake for 1 hr 1 min
07/22 – 12:25 am to 7:06 am. 5 hrs 40 mins. 14 x awake for 1 hr 1 min

Each night this week, I got in my reading, and mostly on time. One night I finished book 2 in the Bobiverse series. That only put my like an extra 5 minutes out. Now if I could actually get more restful sleep, and stop waking up so early.

I hope to get in some window tint this week, and see if it will help darken the room enough.

This week

Same old more moving in. I am hoping to get a few items made this week too. Lots on Keto Connect and Headbanger’s kitchen I want to try.

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