Today is my 20th Wedding Anniversary. 🙂 Wife is feeling pretty sick though, so we didn’t go do anything.

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20 years of marriage today. Sure doesn't feel like it was that long ago. Happy Anniversary @stacielynntate

A post shared by William R. Tate (@wrtate) on Jul 25, 2018 at 1:56pm PDT

I was 24 when we got married, and my wife was pregnant with our first kid. 🙂

Today I finally got around to making some food. Coconut bread, and the Pecan sandies from KetoConnect.

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A little ketoconnect cook day 😁 bread and cookies turned out to be really good. Now to not eat them all right away! Thanks @keto.connect for the great recipes!

A post shared by William R. Tate (@wrtate) on Jul 25, 2018 at 1:15pm PDT

I have to say, they are really good. My pan for the bread is too big, so I tried to mush this batter into one end of it. It actually worked. 🙂 The Pecan Sandies tasted great. I thought they might be crunchier when I got them out, but maybe that will happen once they are all cooled off. Texture was great, and taste was spot on.

I should have plenty of food items to take with me this weekend on my bowling trip. 🙂

Yesterday

Food:
07/24 MyFitnessPal – 1865 Calories, 14 net carbs (11 taking out the erythritol) I also ate in my eating window. A bit higher calories, but nothing to really freak out about.

Sleep:

12:30 am to 8:00 am. 7 hrs 1 min. 16 x awake for 29 mins. I headed off to bed about 10 after, but then had to hit up the bathroom. It wasn’t too much longer, but sleep didn’t happen till 12:30. At least the sleep actually seemed fine. Until the morning

Tomorrow

I want to get some chicken made. I should get to more moving in items on my list. I also have to bowl.