My Journey to a Healthy Me, Day 208

Happy Friday. Time to get this weekend started.

My big test this weekend, will be staying on the Keto path. I need to make sure to not over eat, even with Keto safe foods. I also want to do my best to stick to my intermittent fasting schedule. In fact, all my schedules. Sleeping and reading schedule too.

I’ll be bowling in Grass Valley, Ca. It looks like it will be a 3 hour drive there. No idea how traffic will impact that. I hope, there won’t be any on the way there, or back. 🙂

I’ve already packed up a few things, and should hopefully be ready to roll tomorrow.

Picked up some Zevia sodas today. I like the Black Cherry from tasting before, but I wanted to test some of the others. 🙂

Maybe a little over board with the Zevia sodas? 😁

A post shared by William R. Tate (@wrtate) on

Yesterday

Food:
07/26 MyFitnessPal
 – 1742 Calories, 16 net carbs. I did most of my eating during my “lunch” eating. Then just a sausage before heading over to bowling.

Sleep:

12:21 am to 7:54 am. 6 hrs 56 mins. 16 x awake for 37 mins. Overall sleep seemed fine. I still feel like I am needing more though. 🙂 Finished off my last book, and started on the next one. I don’t believe this is a very long book. I imagine I will be through this pretty quick.

The Weekend

Bowling and driving!

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