My Journey to a Healthy Me, Days 213 & 214

I forgot to get in my blog post yesterday. I remembered too late at night.

Today I got in a small amount of cooking done. I finally got around to getting the resat of my chicken breasts made. Of course, my older son came and ate one right away. haha.

Now I really need to get into the freezer so I can see what all I have to make. Funds are tight this next couple of weeks, so I need to reach into these food reserves!

I just got back from bowling, and I bowled well, but scored bad. Well, not so bad I suppose. Still bowled over a 600 series.

Last couple of days…

I haven’t been sleeping all that well the last couple of nights. I have been having trouble getting comfortable. Then I feel like the quality of sleep is poor when I get up in the morning. Which I am also waking up too early again. Plus our cat keeps trying to hog the bed!

Weight loss wise, it seems I am in a little stall. I kind of expected it. I noticed my total carbs have been a little higher the last few days too. So I wonder if that has something to do with it as well. I just have to stick with the Keto, and keep tracking the food intake. The weight loss will come back.

Food:
07/31 MyFitnessPal – 1680 Calories, 33 net carbs (17 net when you take out the quest stuff) IF done
08/01 MyFitnessPal – 1761 Calories, 19 net carbs (15 net subtracting the erythritol) IF Done

This morning, I was feeling hungry, but I still held out until after 11 am to eat. Normally, I have been doing OK.

Sleep:
07/31 – 12:28 am to 7:07 am. 6 hrs 6 mins. 11 x awake for 33 mins. Reading done
08/01 – 12:39 am to 7:00 am. 5 hrs 31 mins. 13 x awake for 50 mins. Reading done.

I started on the Harry Potter series. So far so good there. That will give me plenty of reading. 🙂

Tomorrow

Well, I need to get back to projects around the house. I also need to get into my freezer, then find some keto recipes to use the items.

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