My Journey to a Healthy Me, Day 219

Tuesday went pretty well I suppose. I did get some chicken cooked. Of course my oldest ate some of it already! I will need to get more cooking done tomorrow. I have some chicken breast strips I will use with some Alfredo sauce with Zucchini noodles. It may just be chicken crust pizza day too.

Yesterday

Food:
08/06 MyFitnessPal – 1735 Calories, 31 net carbs (19 net minus the quest stuff) IF Done.

Sleep:
08/06 – 12:50 am to 7:34 am. 5 hrs 44 mins. 12 x awake for 1 hr. Dog had to go out just as I was going to sleep, so that took awhile. Then, I had to get settled in to sleep.

NerdFitness

I got up my new NerdFitness challenge thread. “Tateman: The Pain Train is comin’, baby! Woo! Woo!

Food:
I am still going to be focusing on my Keto way of eating. Tracking all foods in MyFitnessPal, and continuing on with Intermittent fasting. My new twist this challenge, is that I will finally try doing the day long fast. In my case, it will be a 39 hour fast. Possibly more. Depends on when I do finish eating on Monday nights. My current plan is to finish eating on Monday night by 6 pm. Normally, I am done by 5. Then I do not eat on Tuesday. Wednesday, I pick my eating back up at 11 am. I will at least give this a try. If I fail, that is OK.

Sleep:
I am back with my sleep goal. It pretty much is the same that I have been doing. I do have some concern for when my son starts back up at school. I will have to get up early to drive him there, and pick him up when he is done. I might have to move my bed time up if I can. Time will tell, and I will have to play it by ear.

Exercise:
It is also time to bring back some exercise! I am going to walk every day for at least 15 mins. I have a Pokestop I can spin at the Library that is near. It isn’t too far of a walk. I plan on walking there and back each day. Eventually, I may extend the walk, but I want to focus on just this little bit first.

I am also going to incorporate some body weight workouts. Monday, Wednesday, and Fridays will be my workout days. I am going to follow the guild in the NerdFitness Academy. This should get me slowly started off again, and I can build up from there.

Tomorrow

I’ve got more cooking to take care of. Otherwise, I need to get more unpacking done.

I’ve also been thinking about doing videos, or at the very least some pictures, to track progress with workouts.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s