My Journey to a Healthy Me, Days 223-225

Here it is, the start of a new week. It has been a couple of days since I posted. Really though, nothing too exciting over the weekend. Mostly filled with Pokemon Go community days.

I did finally get a chance to try the Quest Supreme frozen pizza.

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Time to try the Quest Supreme pizza. 😁

A post shared by William R. Tate (@wrtate) on

Once again, very tasty for a frozen pizza. You probably wouldn’t think it wasn’t a normal frozen pizza. I think I probably liked the supreme more then the pepperoni version.

This morning, is the start of the new challenge over at NerdFitness. I started off this morning with a little workout.

3 x 15 squats
3 x 15 crunches
3 x 20 sec planks
Next I was off for a walk.

So at least the day is starting off well. My arm is still sore, so I am avoiding putting any stress on it for now. Thursday, I might try to see if I can bowl a game. I have Match Club this weekend. I need to know if I can bowl or not. 🙂

Weekly recap

Where would my Monday post be, without some recap of the week! 🙂

Weight loss

Only down 0.7 lbs from last week. I was down more, but notice my weight was trending up the last couple of days. I have had a couple of surplus calories days this last week. So time to make sure I am good there.

Food

08/06 MyFitnessPal – 1735 Calories, 31 net carbs (19 net minus the quest stuff) IF done
08/07 MyFitnessPal – 1727 Calories, 18 net carbs. IF Done
08/08 MyFitnessPal – 1687 Calories, 16 net carbs (14 net minus the quest) IF Done
08/09 MyFitnessPal – 1712 Calories, 12 net carbs. IF Done
08/10 MyFitnessPal – 2358 Calories, 14 net carbs (12 minus the Quest) No IF (ate late)
08/11 MyFitnessPal – 1620 Calories, 21 net carbs (19 minus the quest) IF done
08/12 MyFitnessPal – 1833 Calories, 26 net carbs (24 net minus quest) IF done

There were high calories this week, and I got over 20 net carbs yesterday. I thought for some reason I was in my net carb limit. I know the pizza and quest bar I had in the day meant I had a lot of total carbs.

Sleep

Sleep this week has been OK. Last ngiht was later then others, but this week, I am going to strive to get my rest. I’ll need it with the added exercise!

Tomorrow

Tomorrow is the fast day.  The first time I am trying it out. wish me luck! 🙂

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