My Journey to a Healthy Me, Days 233-243

So, it has been 10 days since my last post. My biggest hurdle, was overcoming my mental downswing.

I mentioned previously, that I do struggle this month. Sometimes, it isn’t as bad as other times. Overall, I did OK. I have been feeling much better this week, just not wanting to get online to post anything.

Last week, was a real struggle. I still kept it keto, at least. Calories have been all over the place though. Monday I did do some body weight squats, but no other working out, or walking. Sleep was a bit all over as well.

This week started off better. I have done two workouts this week, but no walking.

I have also been able to get back into bowling. Last Thursday, I bowled without pain. Monday night was sweepers night. I made a little money there too. Tonight is sweepers night in my other league. So here is hoping I bowl well.

As far as my weight, I have been really stalled the last couple of weeks. Though, I am getting back to for this week. I am starting to see the scale move in the correct direction. 😉

One other thing I am trying to deal with now, is getting into a rhythm. I am taking my son to school, and picking him up now. This means getting up earlier. I am going to try getting to bed earlier, so I can sleep a bit more. Feeling tired sucks!

Just figured I would pop in to say at least I am still around. I should get a proper normal update tomorrow.

2 comments

  1. Keep at it brother you are doing great! The stalls will come but you have been doing far too good for too long to stop now and I know you will do amazing! Just a suggestion try doing a little meditation before bed I have been doing like 10 minutes of meditation and getting to bed earlier and I can feel the difference, hopefully, that helps buddy!

    Liked by 1 person

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