My Journey to a Healthy Me, Day 263

I am feeling much better today. Well enough, that I did get out to bowl. Overall, I did well too. Quite happy to be able to get back out there again.

I didn’t get any other exercise done today. Thursdays are always a little tougher, just because it is minimum days for my kid. It feel like the time is just so short between when I get home, then have to leave to pick him up.

Yesterday

Food:
09/19 MyFitnessPal – 1916 Calories, 8 net carbs, 91 g Protein, 154 g Fats. So I hit the low carbs, and had more fats then protein. I did workout yesterday, so the calorie numbers are close to where they should be.

Wife had made that pork last night, and I had to try some. This added a few more calories then I wanted. This also made me start my fast later. It was more like 7:30 pm. I did wait today to eat until 1 pm though.

Sleep:

11:36 pm to 6:59 am. 6 hrs 46 mins. 14 x awake for 37 mins. I did get in my reading before bed. I slept fine, until about 5:30 am. I woke up a little, then just never really got back into a good sleep. It is OK though, I didn’t really feel like I was tired today.

Exercise:
Nothing super awesome like weight lifting or anything, but these exercises are much harder then I though.

3 x 10 sets “Good Morning”
3 x 5 sets “Standing Wall Walk”
3 x 5 seconds each leg “One Leg Balance”
3 x 20 seconds “Planks”

Tomorrow

It is the start of the weekend! Well, almost. 🙂 Going to make some wings. Need to get in my workout, and the normal school day routine.

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