My Journey to a Healthy Me, Day 267

It’s time for a new week! Monday is here. Let’s get out there and take the week by storm! 🙂

Time for a good old week in review.

Weight Loss

I am 276.2 lbs this morning. 88.6 lbs total since January 1st. While I am disappointed to not see more results here, but I just have to stick with the progress. I know that I had one really horrible over eating day last week, and a few, I over ate. I was sick a bit. I have also been doing more exercise this week, adding to body stress. My hope, is that by next week, I will really have that whoosh moment, and everything is clicking again.

This is making those weight loss goals of mine a lot harder to get before the end of the year. Still, I am going for all I can do on it!

Food
09/17 MyFitnessPal – 1728 Calories, 8 net carbs, 112 g Protein, 129 g Fats
09/18 MyFitnessPal – 1813 Calories, 7 net carbs, 85 g Protein, 146 g Fats
09/19 MyFitnessPal – 1916 Calories, 8 net carbs, 91 g Protein, 154 g Fats
09/20 MyFitnessPal – 1704 Calories, 8 net carbs, 102 g Protein, 134 g Fats
09/21 MyFitnessPal – 1715 Calories, 4 net carbs, 144 g Protein, 117 g Fats
09/22 MyFitnessPal – 1543 Calories, 9 net carbs, 99 g Protein, 113 g Fats
09/23 MyFitnessPal – 1815 Calories, 4 net carbs, 184 g Protein, 111 g Fats

I did have a couple of days that my IF was not done on my normal times. Like one night I at some pork the wife made at 7:30 pm. I just made sure the next day I ate later. I actually had a couple of days I didn’t eat until noon. I also made some progress of trying to have higher fats then protein. It is much harder to do when there isn’t many options left to choose from here at home. Still, I am doing what I can.

Exercise
I did in fact get in all 3 workouts this weekend, and had my walk yesterday as well. Not bad. I had skipped some bowling because I was feeling sick, but still got the workouts done.

Monday:
3 x 10 squats
3 x 10 Elevated pushups (done at my kitchen counter)
3 x 10 Doorway bodyweight rows
3 x 30 secs farmers walk. I used 15lb dumbbells in each hand, and just walked the circle around my kitchen and living room area.

Wednesday:
3 x 10 sets “Good Morning”
3 x 5 sets “Standing Wall Walk”
3 x 5 seconds each leg “One Leg Balance”
3 x 20 seconds “Planks”

Friday:
3 x 10 squats
3 x 10 Elevated pushups (done at my kitchen counter)
3 x 10 Doorway bodyweight rows
3 x 30 secs farmers walk. I used 15lb dumbbells in each hand

Sunday:
Went for a bit of a walk. Over 5k steps on fitbit

This may seem small right now, but it is a big step int he right direction for me. I completed the “Boss Battle with General Doms” on the NerdFitness Academy today. So I am moving up to level 2 workouts now.

Sleep
09/18 – 11:36 PM to 7:00 AM. 6 hrs 54 mins. 15 x awake for 30 mins.
09/19 – 11:37 PM to 6:59 AM. 6 hrs 53 mins. 14 x awake for 29 mins.
09/20 – 11:36 PM to 6:59 AM. 6 hrs 46 mins. 14 x awake for 37 mins.
09/21 – 11:35 PM to 6:51 AM. 6 hrs 48 mins. 10 x awake for 28 mins.
09/22 – 11:39 PM to 7:26 AM. 6 hrs 59 mins. 14 x awake for 48 mins.
09/23 – 11:58 PM to 8:52 AM. 8 hrs. 19 x awake for 54 mins.
09/24 – 11:29 PM to 6:45 AM. 6 hrs 25 mins. 14 x awake for 51 mins

Each night, I did get in my reading before heading to bed. Only the one night I decided to finish the chapter out. So I lose points. Last night was a really rough sleep, or lack of sleep. A couple of warmer nights had me moving around a bit too much too. Overall though, I feel like my sleep has improved.

I am toying around with the idea to move my sleep up 30 minutes. It is mostly in my head that feel like I shouldn’t go to bed that early. My body just might appreciate that extra time for sleep though.

This Week

More of the same this week. My exercise will increase in difficulty. I want to try getting out for more walking. I may need to get some fat bombs made to help keep my numbers were I want them.

 

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