Well, I got out this morning, and started my running again.
It felt great getting out there again, and being able to finish it. I was listening to some Spotify, and this song really helped me push the last two runs a bit harder 😉
I still have plenty to get done today, but I fell like I am getting this moving in the right direction already.
Yesterday
I killed it yesterday, or at least felt that way. 🙂
Food:
1711 Calories, 11 g net carbs. Calories remaining 2126. I think this was the most deficit I have had haha.
Sleep:
11:35 PM to 6:59 AM. 7 hrs 5 mins. 12 x awake for 19 mins. I got to reading at 10:44 PM. Almost missed it. Started reading Book 3 of the Culture novels. Headed off to bed on time as well.
Exercise:
13,574 steps total. 118 active minutes. I got in two walks, plus bowling. I was actually over 10k before I went to bowling
Workout was done!
3 x 10 squats
3 x 10 elevated pushups (against the kitchen counter)
3 x 10 Doorway Bodyweight Row
3 x 10 each arm Dumbbell rows. 25lbs
Taking each day one at a time
I did great yesterday, and I am working on rolling it into today. Each day building on the last.
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