We had a bit of raid this morning. I elected not to go walking around in it. Instead, I came back to the apartment. 

Once I was back here, I headed off to the gym in our complex. Nothing fancy, but decent enough. I hit the treadmill, then decided to hit up a workout there as well.

3 x 10 bodyweight squats
3 x 10 elevated push ups (on the dumbbell rack)
3 x 10 one are dumbbell rows each arm (25 lbs)
3 x 10 lat pull down bar. on set was 50 lbs each side. 2 sets were 70 lbs each side. 

Plus I got about 6,500 step in. 40 minutes of walking.

Yesterday

Yesterday, I got in my run, I got in my steps, and did well with my sleeping. I ate a little over 2000 calories, and was still at a deficit. 🙂

Food:

2038 Calories, 10 net carbs. 1022 calorie deficit. Not too bad.

Sleep:

11:25 PM to 7:00 AM. 7 hrs 11 mins. 13 x awake for 24 mins. I got to reading a bit early, and headed to bed before the alarm went off.

Exercise:

10,083 steps. 114 active minutes. Just barely made the steps. I could have went out for more if I needed. I also got out and did Day 1 of C25k.

I haven’t checked my past runs, but it felt like this day 1 was really good. 

This Week

Just have to keep focusing on each day. I hope to keep this progress rolling. 🙂