Today was rain filled day. Still I got there and got my run in today. 😁
Lots of rain, slippery mud, and plenty of puddles. I almost didn’t do it, but I decided a little rain isn’t going to kill me. 😂
I’m off bowling now. I still need to get in my steps for the day.
Yesterday
I had a pretty good day yesterday. Pretty much got my goals for the day. Even worked out in the gym complex. Dumbbells and a little bit of the weight machine.
Food:
1926 Calories, 11 g net carbs. 1088 calories remaining.
Sleep:
11:37 PM to 7:01 AM. 6 hrs 54 mins. Awake for 30 mins
Overall my sleep has felt better. I have woke up a couple of times, but overall I am feeling rested.
Exercise:
11,543 steps. 124 active minutes.
3 x 10 bodyweight squats
3 x 10 elevated push ups (on the dumbbell rack)
3 x 10 one are dumbbell rows each arm (25 lbs)
3 x 10 lat pull down bar. on set
Had rain, so I worked on the treadmill for 45 minutes, then did my workout. It felt pretty good.
Next up…
Workout day tomorrow. Looks like more storms on the way. I might just have more treadmill days ahead.
