My Journey to a Healthy Me, Day 334

It’s Friday! How has everyone’s week been going? I noticed I am feeling the weight of getting all the exercise in this week. My body is ready for “rest” day. haha.

Got out this morning, and completed walk number 1. Almost to 5,000 steps. So I still need to push another 5,000 or so still. Also finished my workout today. 

3 x 10 squats
3 x 10 elevated push ups (against the kitchen counter)
3 x 10 Doorway Body weight Row
3 x 10 each arm Dumbbell rows. 25 lbs

At some point, I need to cook a bit more food for me. I am almost out of all my “convenience” foods. 

Yesterday

Things went really well yesterday, despite some hiccups. I was a bit late to finish my 10,000 steps. My second walk didn’t happen until after bowling. My wife had a doctor’s appointment that I took her too. Her car started acting up a bit.

I also hadn’t posted to the blog yet, so I was doing that on my phone, while I was bowling. It actually was working out OK. I just needed to make a couple of tweaks from home.

Food:


1671 Calories, 8 net carbs. 1482 Calories remaining. I ate a little less yesterday. Mostly since I was a little behind with getting my steps in. I didn’t want to go to far over my limit, and not be able to make it up. Everything ended up working out.

Sleep:

11:39 PM to 6:35 AM. 6 hrs 27 mins. 15 x awake for 29 mins. I got off my computer in time to read, but was delayed a bit because my older son was talking to me for a little while. Didn’t actually read until 10:50 PM. Not going to count it against me though. Was fielding questions, not chasing after videos or something on the computer 

Got into bed on time. Slept well enough. Had a weird dream, and it woke me up early. 

Exercise:

10,825 steps. 62 active minutes. I mentioned in my last blog about running out there in the rain also. So I did completed Week 1 Day 2 of the RunDouble C25k app. 

Up Next…

Still to come, running tomorrow! That will finish off my week of doing things each day. Sunday will be a rest day, buy I plan on walking a little bit still. I want to build up the calories I can eat. 😉  There is a special Pokemon Community Day (weekend) that starts today, and lasts until Monday I think. So plenty of special stuff to get out there and catch! 

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