Today was workout day. I decided to change it up a bit. I figured I have been doing so much with my legs, (running and walking, plus squats on workout days) that I should switch it up. So I did a some push pull type exercises with some dumbbells.

3 x 10 Dumbbell rows. 25 lbs
3 x 10 Overhead Dumbbell extensions  15 lbs each hand.
3 x 10 Dumbbell Curls 15 lbs each arm.
3 x 10 Elevated push ups (against the kitchen counter)

It has been a long time since I have done some of these. I am already a little sore. 🙂 

Tomorrow is run day again.

Yesterday

Everything seemed to go well yesterday. Started up Week 2 of the C25k app. My lungs were on fire the last 3 running intervals, but it was all good. It just makes me worry about if I will be ready for the next week after this. I have faith in the training!

Food:

1699 Calories, 16 net carbs. 1129 Calories remaining. I did feel a bit hungry surprisingly. I might need to schedule more food vs saving room for keto ice cream. Naw 😉

Sleep:

11:24 PM to 6:32 AM. 6 hrs 39 mins. Awake 13 x 29 minutes. Man, these last few nights I am been getting up early. 4-5 ish. This morning was 5:30 AM. I decided to try to still get back to sleep. Sort of worked for a few minutes. I did get my reading done without issue.

Exercise:

10,423 steps. 77 active minutes. C25k Rundouble Week 2 Day 1 completed.

Tomorrow

We got running to get in tomorrow, plus the usual 10,000 step goal. It will also be bowling later. At some point, I need to get to storage and get out some Christmas stuff too. Busy times!