My Journey to a Healthy Me, Day 341

Well, last night was a little better sleep.

11:26 PM to 7:00 AM. 6 hrs 59 mins. 16 x awake for 35 mins. I still woke up a few times. I’m not sure if it is all me, or me reacting to my wife getting up as well. Apparently neither one of use are getting the best sleep these last couple of days.

Still, today was better overall. I wasn’t as tired out. I got in my steps for the day already. I also got in my workout today. Just did my normal workout.

3 x 10 Dumbbell rows. 25 lbs
3 x 10 Overhead Dumbbell extensions  15 lbs each hand.
3 x 10 Dumbbell Curls 15 lbs each arm.
3 x 10 Elevated push ups (against the kitchen counter)

Last couple of days…

Food:
12/05 – 1571 Calories, 12 net carbs. 1062 Calories remaining.
12/06 – 1567 Calories, 5 net carbs. 1355 Calories remaining.

Sleep:
12/06 – 11:48 PM to 6:47 AM. 5 hrs 51 mins. 15 x awake for 1 hr 8 mins.
12/07 – 11:26 PM to 7:00 AM. 6 hrs 59 mins. 16 x awake for 35 mins.

I did get in my reading down each night. Just need to have that nice restful sleep 😉

Exercise:
12/05 – 10,682 steps. 95 active minutes.
12/06 – 10,262 steps. 65 active minutes. C25k Week 2 Day 2 finished.

Workout on the 5th:
3 x 10 Dumbbell rows. 25 lbs
3 x 10 Overhead Dumbbell extensions  15 lbs each hand.
3 x 10 Dumbbell Curls 15 lbs each arm.
3 x 10 Elevated push ups (against the kitchen counter)

It wasn’t easy, but I got in my run on the 6th.

Next few days

I have to get some food made. All of my convenience food is gone 😉 I will have the Bowling Holiday match club meetup on my rest day. Still yet to decide how I shall handle the food. 

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